Do NOT let the New Year come and go without doing this!
Life Improvement, Motivation December 30, 2015
I just did a massive review of this past year. It was beautiful. It was messy. It was painful. It…
Permission to Play
Life Improvement November 1, 2015
Yesterday was Halloween. A magical time at the end of October where the veil thins and adults let themselves dress…
Why Do We Wear Social Masks? And How to Tear Off the Mask and Be Your Authentic Self
Life Improvement, Self Discovery October 31, 2015
Happy Halloween!!! Halloween is a favorite holiday for many adults and children alike. We all love the playful notion of…
Finding a Sex-Positive Therapist
Couples Counseling, Therapy August 5, 2015
Finding a therapist who is a good fit can be a challenge. This task becomes even harder when you’re seeking…
The Top 10 Psychological Reasons People Have Trouble Making Changes
Motivation March 7, 2015
Most people seek out therapy or coaching because there is something in their world they want to change. Making that…