Posts for Life Improvement

When Life Doesn’t Feel Sexy

Couples Counseling, Dating, Life Improvement, Self Help, Sex December 19, 2020

It’s the end of 2020 and we are still in the midst of a global pandemic. While stress, uncertainty, and…

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Ask a Sex Therapist

Dating, Life Improvement, Sex November 16, 2020

I remember being in college and creating a show for campus TV station called “Ask the Sexperts!” We created a…

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The New Normal?

Entrepreneur, Life Improvement, Motivation, Self Discovery, Self Help June 14, 2019

While cleaning up some clutter, I found a post-it note that I wrote to myself months ago. Months ago! That’s how…

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How do you speak to yourself?

Life Improvement, Self Help January 31, 2019

When you are thinking about yourself, what sort of thoughts run through your mind? If you don’t know, try to…

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Relationship Tips from a Weekend Trip to IKEA

Dating, Life Improvement January 12, 2019

I spent an afternoon at my local IKEA this Saturday. I left the store feeling satisfied that I had found…

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Trans Rights are Human Rights

LGBT, Life Improvement October 25, 2018

The recent memo from the White House about redefining sex and gender has left a lot of people rightfully angry,…

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Date Someone who has Been in Therapy

Dating, Life Improvement, Therapy October 13, 2018

As much as mental health professionals try to take the stigma out of seeking therapy, I’ve noticed that people still…

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Love Languages for Self-Love

Life Improvement, Self Discovery, Self Help December 31, 2017

Anyone who has been in therapy with me knows I love Gary Chapman’s “5 Love Languages” and that I reference…

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How do you INTEND to grow this year?

Life Improvement, Motivation, Self Discovery, Self Help December 31, 2017

It is, no doubt, a cliche to speak about intentions and resolutions this time of year. People get pensive. They…

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Do Something that Terrifies You

Life Improvement, Motivation, Self Help December 13, 2017

Most people shy away from doing things that terrify them. The issue with this is that sometimes scary things must…

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