Posts for Self Help

When Life Doesn’t Feel Sexy

Couples Counseling, Dating, Life Improvement, Self Help, Sex December 19, 2020

It’s the end of 2020 and we are still in the midst of a global pandemic. While stress, uncertainty, and…

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The New Normal?

Entrepreneur, Life Improvement, Motivation, Self Discovery, Self Help June 14, 2019

While cleaning up some clutter, I found a post-it note that I wrote to myself months ago. Months ago! That’s how…

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How do you speak to yourself?

Life Improvement, Self Help January 31, 2019

When you are thinking about yourself, what sort of thoughts run through your mind? If you don’t know, try to…

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Get Out of Your Head

Motivation, Self Help, Therapy March 22, 2018

Ever have a day where you felt really crappy and had a had time getting out of your own way?…

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Love Languages for Self-Love

Life Improvement, Self Discovery, Self Help December 31, 2017

Anyone who has been in therapy with me knows I love Gary Chapman’s “5 Love Languages” and that I reference…

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How do you INTEND to grow this year?

Life Improvement, Motivation, Self Discovery, Self Help December 31, 2017

It is, no doubt, a cliche to speak about intentions and resolutions this time of year. People get pensive. They…

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Do Something that Terrifies You

Life Improvement, Motivation, Self Help December 13, 2017

Most people shy away from doing things that terrify them. The issue with this is that sometimes scary things must…

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Telling your inner critic to Shut the F&^% up!

Life Improvement, Self Help August 19, 2016

I can’t go a day without getting really intimate with inner critics. My client’s inner critics, my friend’s inner critics……

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