Posts for Self-care

How do you speak to yourself?

Life Improvement, Self Help January 31, 2019

When you are thinking about yourself, what sort of thoughts run through your mind? If you don’t know, try to…

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Get Out of Your Head

Motivation, Self Help, Therapy March 22, 2018

Ever have a day where you felt really crappy and had a had time getting out of your own way?…

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