Taking the Stress out of Valentines Day
Dating February 12, 2019
It’s the holiday that we all love to hate and it brings people so much stress! On one hand- it should be…
How do you speak to yourself?
Life Improvement, Self Help January 31, 2019
When you are thinking about yourself, what sort of thoughts run through your mind? If you don’t know, try to…
Get Out of Your Head
Motivation, Self Help, Therapy March 22, 2018
Ever have a day where you felt really crappy and had a had time getting out of your own way?…
Love Languages for Self-Love
Life Improvement, Self Discovery, Self Help December 31, 2017
Anyone who has been in therapy with me knows I love Gary Chapman’s “5 Love Languages” and that I reference…