Posts for self love

Taking the Stress out of Valentines Day

Dating February 12, 2019

It’s the holiday that we all love to hate  and it brings people so much stress! On one hand- it should be…

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How do you speak to yourself?

Life Improvement, Self Help January 31, 2019

When you are thinking about yourself, what sort of thoughts run through your mind? If you don’t know, try to…

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Get Out of Your Head

Motivation, Self Help, Therapy March 22, 2018

Ever have a day where you felt really crappy and had a had time getting out of your own way?…

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Love Languages for Self-Love

Life Improvement, Self Discovery, Self Help December 31, 2017

Anyone who has been in therapy with me knows I love Gary Chapman’s “5 Love Languages” and that I reference…

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