Healing Begins with Curiosity: What Our “Bad Behavior” as Kids Has to Do with Our Adult Relationships
Parenting, Therapy, Trauma April 9, 2025
I was recently listening to an episode of Janet Lansbury’s Unruffled: Respectful Parenting podcast (I’ll link it here), and it…
5 Ways Sexual Trauma Might Be F’ing Up Your Sex Life
Sex, Therapy, Trauma March 6, 2025
Trauma, especially sexual trauma has a way of sneaking into the places where we feel most vulnerable—one of those places…
When Your Metamour is Pregnant…
Ethical Non-Monogamy, Therapy February 17, 2025
“My Metamour is pregnant…” Having a baby is one of the most wild, beautiful, and transformative transitions in a person’s…
The Early Messages We Get About Sex: Are They Blocking You From Better Sex?
Couples Counseling, Sex, Therapy December 23, 2024
Have you ever stopped to think about the messages you absorbed about sex when you were growing up? Whether those…
How Past Sexual Trauma Might Be Holding Your Relationship Back—And How Therapy Can Help
Self Help, Sex, Therapy December 17, 2024
How Past Sexual Trauma Might Be Holding Your Relationship Back—And How Therapy Can Help For many people, past sexual trauma…
Breaking the Stigma Around Erectile Dysfunction
Couples Counseling, Sex, Therapy December 9, 2024
Erectile dysfunction (ED) is more common than many people realize, yet it’s often a topic shrouded in shame and silence….
EMDR for Painful Sex
Couples Counseling, Sex, Therapy October 16, 2024
Painful Sex? If sex is one of the most natural things in our world, why is dealing with painful sex…
Sex Therapy for Low Libido
Couples Counseling, Sex, Therapy March 31, 2023
Low libido and low desire for sex can be a frustrating and distressing issue that affects many people at some…
When sex hurts…
Couples Counseling, Sex, Therapy December 1, 2022
For a society that seems obsessed with sex, there’s a lot we don’t know about it. If you’ve spent any…
This is why I love EMDR
Therapy March 12, 2021
You’re sitting in an online therapy session with your therapist who is in her home due to the COVID19 pandemic. You have…