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Let’s find your spark

Sex, Intimacy, Relationships

Sex Therapy

Sex Therapy is a type of psychotherapy that focuses on the emotional, physical, spiritual, and relational impact that sex might have on your life. Since talking about sex can be taboo in our culture, most of us weren’t taught how to have sex in a way that feel pleasurable, healthy, and empowering. Sex Therapy can be used to treat sexual problems and it can also be used to help you feel more empowered and comfortable in your sexuality.


Trauma Therapy and EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing. Therapists use the bilateral stimulation of the brain (ie: moving back and forth) using eye movements, audio sounds, or physical tapping/vibrations. EMDR therapists facilitate these bilateral movements while the client focuses on aspects of an adverse experience including mental pictures, thoughts, emotions, and body sensations. EMDR is not like talk therapy! While we’ll talk a bunch in the first few sessions, once we begin reprocessing, we let the brain heal itself as it was meant to and this does not involve needing to talk about the traumatic event.


Creative and Spiritual Guidance

Creativity can be a double-edged sword. At times it can feel like a flowing river of inspiration while at other times anxiety, writer’s/creator’s block, and imposter syndrome can make creating feel like a chore. Your unique spark and purpose is important and you owe it to the world to cultivate it. Feeling stuck or blocked is discouraging at best and devastating at worst. Luckily, there are many techniques that can be used to feel empowered around your creative flow.

Many people feel a yearning to connect to something greater than themselves and with this yearning often comes a wrestling with different aspects of the divine. Some of my clients work with me to incorporate their own spiritual understanding into their lives, some want to use their spiritual beliefs as they work to process trauma, and some are interested in the spirituality of sacred sex. All beliefs are welcome!