5 Things to Know About Combatting Stage Fright
Stage Fright, Trauma September 12, 2025
Stage fright is one of the most common struggles performers face. Whether you’re a seasoned actor or stepping on stage…
Healing Begins with Curiosity: What Our “Bad Behavior” as Kids Has to Do with Our Adult Relationships
Parenting, Therapy, Trauma April 9, 2025
I was recently listening to an episode of Janet Lansbury’s Unruffled: Respectful Parenting podcast (I’ll link it here), and it…
5 Ways Sexual Trauma Might Be F’ing Up Your Sex Life
Sex, Therapy, Trauma March 6, 2025
Trauma, especially sexual trauma has a way of sneaking into the places where we feel most vulnerable—one of those places…